Push Yourself
As we pack away the BBQ and throw on extra layer or two, it’s clear that the ‘back to school’ feeling isn’t just for the kids. After the indulgence of summer parties, holidays and copious late nights, many of us see September as a chance...
P.E.M.F Pain Relief Treatment Explained
I often think that we are lucky to live in such interesting times when it comes to technological and medical advancements. After speaking with Mike Watson and Julie Watson, owners of at Leigh Sanctuary Day Spa, I felt this even more so. I visited them...
What’s Wrecking Your Workout?
Kevin Cowdroy has worked as a personal trainer for nearly 20 years and, using his holistic approach, has seen many fitness success stories. He has also witnessed the common mistakes that hamper people’s progress. Follow his suggestions for a successful and sustainable journey to fitness. Too...
Healing from Within
The physical health benefits of yoga are well documented, but the benefits of its fashionable sibling ‘mindfulness’ are less widely understood. It’s a term that has become increasingly popular, bringing with it the rise of adult colouring books, mindfulness apps and dedicated mindfulness classes. We’re...