17
Sep
Push Yourself
As we pack away the BBQ and throw on extra layer or two, it’s clear that the ‘back to school’ feeling isn’t just for the kids. After the indulgence of summer parties, holidays and copious late nights, many of us see September as a chance...
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20
Jun
What’s Wrecking Your Workout?
Kevin Cowdroy has worked as a personal trainer for nearly 20 years and, using his holistic approach, has seen many fitness success stories. He has also witnessed the common mistakes that hamper people’s progress. Follow his suggestions for a successful and sustainable journey to fitness. Too...
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